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  Following the keto diet and wondering what's for dinner?
  It’s easy to make and won’t make you leave your keto diet behind, either.
  
  It’s always best to try to clean house before you start so that you don’t have food around you that
  can lead to cravings. The principle behind the diet is that it makes your body run on fat as opposed to carbohydrate as a primary fuel.This book contains a
  number of recipes that you can use as you change to the ketogenic
  diet. Other popular plans, like the Paleo diet and Whole30,
  don't place a limit on fruit. Research published by the International Journal of Food
  Properties found that the juicy fruit can lower the risk of skin issues, asthma, hypertension, diabetes, cardiovascular disease,
  and cancer. So as you're enjoying a low-carb treat, you'll also be giving your hydration, digestion, skin, and hair a boost while potentially reducing the
  risk of asthma, high blood pressure, and cancer. The latter, vitamin C, can help with everything from having a cold to preventing a range of serious diseases like cancer.
  So, yes, coconuts are fruit despite having the word "nut" in their name.
  
  Though these snacks are healthy in moderation, it’s best to
  choose lower-calorie options if you’re having more than one
  snack session per day.
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  This means that if you were using the diet to solely correct hyperinsulinemia,
  you wouldn’t have to go crazing trying to constantly check your
  ketone levels. Ketone 2.0 can elevate blood BHB to these optimal
  levels for as long as 3-4 hours, compared to two hours while using Ketone 1.0.
  MCTs and ketone salts, on the other hand, are unable to reliably
  raise blood BHB to this range. In general, it is best to
  stay within the range of a 5-30% calorie deficit. On a keto diet, you can stay in a mild calorie deficit and gradually, sustainably
  lose weight, without the constant hunger that you feel on other
  diets. Real keto people usually say "high fat, MODERATE protein, low carb." But it is
  understood that the exact levels needed can vary from person to person. Cucumbers with the skin attached provide 3.63
  g of carbohydrates, making it a high-ranking low carb vegetable whether a person likes eating the skin or not.
  
  Cyclical ketogenic dieting involves adhering to a standard ketogenic diet protocol 5-6 days per week, followed by 1-2 days
  of higher carb consumption.
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